Wellness Retreat with Anique

(This page will continue to be updated as  workshops are scheduled.)

Where Stress Lives in the Body:

Understanding tension patterns and how to support your nervous system

When:

Saturday, May 2

9:00–11:00 AM
$55 per person

Your Host:

Anique Herbst LMT

If you’ve ever noticed tight shoulders, shallow breathing, jaw tension, or that feeling of being just a little “on edge,” this is exactly what Anique will be exploring with you.

This isn’t a workout, a yoga class, or anything you have to “be good at.” It’s a guided, small-group experience where you’ll learn how your body responds to stress, why certain tension patterns show up, and what you can actually do to begin supporting your body differently.

There will be simple movement, breath-work, and a lot of “oh… that makes sense” moments.

Space is intentionally limited to 5 people to keep it personal and supportive.

What to bring:
A yoga mat, a blanket, and a water bottle so you can be comfortable throughout the workshop.

***You will also receive $20 off your first Body-Based Nervous System Session with Anique if you decide you want to explore this work further one-on-one.***

Contact Springs Medical Massage (or Anique directly if you are her client) for any questions and to sign up!